Yoohoo, summer! Where art thou? The Windy City is finally sunny and HOT. Now that summer has joined the party, you might actually be able to enjoy free fitness classes in Chicago this month. Happy sweating!

Click the class link to register.

Weekly Free Fitness Classes in Chicago

In addition to the classes below, six others run every week during summer. You can read about them in the June post. There’s yoga, running, meditation, and even a beach workout.

Tuesdays

Equinox Lincoln Common Summer Series (Lincoln Park) @ 6 a.m.
Set your alarm every Tuesday through August 27 for an early morning workout with Equinox Lincoln Common (2345 N. Lincoln Ave.). July classes include HIIT and a Pilates-inspired routine with a band and gliding disc. Check out all the class descriptions at the link above.

ENRGi Summer Outdoor Series (Streeterville) @ 6-7 p.m.
ENRGi Fitness is offering a different bodyweight class every Tuesday through July. Meet at the Under Armour Brand House (600 N. Michigan Ave.) and then head to a new outdoor location each week. If you post on social media during the workout, you’ll receive 40% off ENRGi class packs and a 25% discount on in-store purchases at Under Armour.

Saturdays

Equinox Lincoln Common Summer Series (Lincoln Park) @ 9 a.m.
This series takes place on Tuesdays and Saturdays at Equinox Lincoln Common (2345 N. Lincoln Ave.). Saturday sessions run through August 31.

One-Off Classes

Monday, July 1

Brooks Running 4th of July Run (Old Town) @ 6:30-7:30 p.m.
Get decked out in red, white, and blue for this four-miler led by Brooks Running. The meeting point is Fleet Feet Old Town (1706 N. Wells St.).

Tuesday, July 9

Shred415 Roosevelt Collection Rooftop Summer Series (South Loop) @ 6-6:45 p.m.
Shred415 at the Roosevelt Collection (150 W. Roosevelt Rd.) hosts a 45-minute high intensity training interval class on the second Tuesday of the month through October. It happens on the shopping center’s beautiful rooftop that’s complete with city views.

Wednesday, July 10

Sunset Yoga in the Park (River North) @ 6-7 p.m.
Take in the setting sun at this all-level yoga class presented by Freehand Chicago Hotel. Meet at the hotel (19 E. Ohio St.) at 5:45 p.m. sharp, so that you can walk with the group to the park. BYOM!

Saturday, July 13

Fitbit Local Mindful Bootcamp (Loop) @ 8:15-9:30 a.m.
Head over to the Chicago Riverwalk (between Clark and LaSalle) for a routine that combines yoga and Pilates. You don’t need a Fitbit to participate, but one lucky participant will win one! ZICO coconut water will be available.

Equinox Yoga on the River (River North) @ 9-10:30 a.m.
Of all the free fitness classes in Chicago this month, it’s the only one with donuts. Equinox Chicago is serving up a yoga flow and sweets, thanks to Reid Bar, at River Roast (315 N. LaSalle Dr.).

Cold Sweat + Equinox Present: THE CUT (Lincoln Park) @ 10-11 a.m.
Podcasting meets fitness at this equipment-free boxing workout at Equinox Lincoln Common (2345 N. Lincoln Ave.). Join Kacie Diamond, host of the Chicago wellness podcast Cold Sweat, for the workout, a live recording of the podcast, and plenty of refreshments.

Saturday, July 20

Equinox METCON3 (Lincoln Park) @ 10-11 a.m.
Equinox Lincoln Common and Outdoor Voices are teaming up to bring you a high-intensity workout. It takes place in the outdoor plaza at Equinox (2345 N. Lincoln Ave.). Afterward, Kitchfix, a DELICIOUS paleo meal delivery service, will serve up refreshments.

Wednesday, July 24

Sunset Yoga in the Park (River North) @ 6-7 p.m.
Take in the setting sun at this all-level yoga class presented by Freehand Chicago Hotel. Meet at the hotel (19 E. Ohio St.) at 5:45 p.m. sharp, so that you can walk with the group to the park. BYOM!

Saturday, July 27

Rock the Dock Yoga (Loop) @ 9-10 a.m.
Energize for the weekend with yoga on the dock of the Columbia Yacht Club (111 N. Lake Shore Dr.). The class is free but has a $5 suggested donation to the Columbia Sailing School. Rain or shine!


MORE POSTS IN MOVE:
15 Free Fitness Classes in Chicago: June 2019

unsplash-logoLuis Quintero

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